Angel Liaño 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
December 04, 2016 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 890 | 445 | 25 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 25 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 25 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 26 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 26 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 26 |