Angel Liaño 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
December 11, 2016 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 26 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 27 |