Angel Liaño 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
December 13, 2016 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 25 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 |