Angel Liaño 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
December 15, 2016 23:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 23 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 23 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 23 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 23 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 |