Angel Liaño 30:00 row
6,006m
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
December 17, 2016 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 23 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 23 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 24 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 23 |