Angel Liaño 30:00 row
6,018m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
December 19, 2016 23:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,018m | 2:29.5 | 105 | 660 | 23 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 23 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 24 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 24 |