Angel Liaño 30:00 row
6,076m
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
December 21, 2016 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,076m | 2:28.1 | 108 | 670 | 23 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 24 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 24 |