Angel Liaño 30:00 row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
December 25, 2016 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 24 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 25 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 24 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 24 |