Angel Liaño 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
January 03, 2017 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 24 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 24 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 23 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 25 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 24 |