Angel Liaño 30:00 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
January 14, 2017 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 26 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 26 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 28 |