Angel Liaño 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
January 16, 2017 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 26 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 |