Angel Liaño 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
January 18, 2017 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 872 | 436 | 26 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 27 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 27 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 26 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 26 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 27 |