Angel Liaño 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
January 18, 2017 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 26 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 |