Angel Liaño 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
January 20, 2017 23:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 656 | 328 | 24 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 25 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 25 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 25 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 24 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 25 |