Angel Liaño 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
January 22, 2017 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 864 | 432 | 26 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 26 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 27 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 26 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 26 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 27 |