Angel Liaño 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
January 29, 2017 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 27 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 |