Angel Liaño 30:00 row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
January 31, 2017 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 27 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 28 |