Angel Liaño 30:00 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
February 04, 2017 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 26 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 |