Angel Liaño 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
February 07, 2017 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 922 | 461 | 26 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 27 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 26 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 25 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 26 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 27 |