Angel Liaño 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
February 12, 2017 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 856 | 428 | 26 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 27 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 26 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 23 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 26 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 28 |