Angel Liaño 30:00 row
6,049m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
February 14, 2017 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,049m | 2:28.7 | 106 | 665 | 23 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 23 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 23 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 |