Angel Liaño 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
63
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
February 16, 2017 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 945 | 63 | 27 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 12 | 27 |
| 0:49.3 | 400 | 2:03.2 | 187 | 876 | 12 | 27 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 26 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 27 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1304 | 15 | 30 |