Angel Liaño 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
March 04, 2017 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 26 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 |