Angel Liaño 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
March 18, 2017 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 862 | 431 | 26 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 27 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 26 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 26 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 26 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 28 |