Angel Liaño 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
May 07, 2017 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 652 | 326 | 23 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 24 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 24 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 23 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 23 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 24 |