Angel Liaño 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
May 11, 2017 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 752 | 376 | 25 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 26 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 25 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 25 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 25 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 25 |