Angel Liaño 30:00 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
May 13, 2017 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 24 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 24 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 24 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 25 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 26 |