Angel Liaño 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
May 17, 2017 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 820 | 410 | 25 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 26 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 26 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 26 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 26 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 23 |