Angel Liaño 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
456
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
May 18, 2017 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 26 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 |