Angel Liaño 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
456
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
May 18, 2017 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 912 | 456 | 26 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 24 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 25 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 26 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 27 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 28 |