Angel Liaño 30:00 row
6,138m
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
May 25, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,138m | 2:26.6 | 111 | 682 | 24 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 25 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 25 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 25 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 25 |