Angel Liaño 30:01 row
6,209m
Meters
30:01.4
Time
2:25.0
Pace
344
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
May 27, 2017 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 6,209m | 2:25.0 | 115 | 694 | 24 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 30:01.4 | 3m | 3:53.3 | 28 | 394 |