Angel Liaño 30:00 row
6,073m
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
June 08, 2017 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,073m | 2:28.1 | 108 | 670 | 25 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 25 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 25 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 25 |