Angel Liaño 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
June 16, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 25 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 25 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 |