Angel Liaño 30:00 row
6,018m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
July 04, 2017 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,018m | 2:29.5 | 105 | 660 | 24 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 24 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 25 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 25 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 |