Angel Liaño 30:00 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
July 08, 2017 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 25 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 25 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 25 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 |