Angel Liaño 30:00 row
6,208
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
July 23, 2017 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 690 | 345 | 24 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 24 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 26 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 25 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 25 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 24 |