Angel Liaño 500m row
500
Meters
2:49.7
Time
2:49.7
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
July 25, 2017 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 25 | 20 |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 5 | 22 |
| 0:34.0 | 200 | 2:50.0 | 71 | 529 | 5 | 19 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 21 |
| 0:33.2 | 400 | 2:46.0 | 77 | 542 | 5 | 20 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 20 |