Angel Liaño 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
July 25, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 26 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 26 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 |