Angel Liaño 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
July 29, 2017 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 26 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 27 |