Angel Liaño 30:00 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
July 31, 2017 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 25 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 |