Angel Liaño 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
August 11, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 24 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 25 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 25 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 |