Angel Liaño 30:00 row
6,042m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
August 14, 2017 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,042m | 2:28.9 | 106 | 664 | 24 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 24 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 25 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 25 |