Angel Liaño 30:00 row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
August 30, 2017 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 24 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 25 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 25 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 24 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 24 |