Angel Liaño 30:00 row
6,020m
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
September 07, 2017 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,020m | 2:29.5 | 105 | 660 | 23 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 24 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 23 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 |