Angel Liaño 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
September 09, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 714 | 357 | 25 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 25 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 25 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 25 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 25 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 25 |