Angel Liaño 30:00 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
September 13, 2017 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 26 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 |
| 30:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 29 |