Angel Liaño 30:00 row
6,063m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
September 15, 2017 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,063m | 2:28.4 | 107 | 668 | 24 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 25 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 24 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 24 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 24 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 |