Angel Liaño 30:00 row
6,102m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
September 17, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,102m | 2:27.4 | 109 | 675 | 24 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 25 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 25 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 25 |