Angel Liaño 30:00 row
6,017m
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
September 26, 2017 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,017m | 2:29.5 | 105 | 659 | 24 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 25 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 25 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 25 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 25 |