Angel Liaño 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
September 30, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 25 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 25 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 25 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 25 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 27 |