Angel Liaño 30:00 row
6,079m
Meters
30:00.0
Time
2:28.0
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
October 04, 2017 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,079m | 2:28.0 | 108 | 671 | 24 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 25 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 24 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 25 |